Do you simply have too much to do in your day to fit any activity in?
If so then these easy tips are for you.
Instead of trying to fit your exercise into one session break it down throughout the day by combining these ideas below.
We guarantee they’ll make a difference, and you’ll soon burn those extra calories.
If so then these easy tips are for you. Instead of trying to fit your exercise into one session break it down throughout the day by combining these ideas below. We guarantee they’ll make a difference, and you’ll soon burn those extra calories.
- Simple rule number one, always take the stairs, avoid lifts and escalators. And if you have to go up a lot of floors get off a couple early, there’s always a compromise!
- Park the car a little further away from work or shops, even if you only take the space at the far end of the car park.
- When watching the TV, try to do something active, get the Hoover out or do a little dusting, or even try to forget the remote control, get up and change it yourself.
- Go out and walk, cycle, or even night socialising on your feet. Anything active! (But if your socialising watch out for any extra drinking!)
- Why not consider “walking breaks” instead of coffee breaks at work? this will get your body moving during the day, and wake you up.
- If possible, ride your bike to work once or twice a week, or if that’s not practical, try driving most of the way, park somewhere safe and cycle the rest. A member of the Eatatease team does this every day!
- Play with your kids instead of just watching them while sitting on the sofa. Even better, make a commitment to take them out to the park, you’ll soon tire them out and you’ll get some great exercise too!
- Walk your dog we’re told owning a dog can add ten years to your life (but only if you actually get active with it).
- Cut the grass, do some weeding in the garden, and wash the car instead of taking it to the car wash, you’ll soon burn off extra calories.
- Do some stretches, or sit ups while watching TV, try to do a few during the adverts, you’ll soon build up to a respectable level.
